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Mindfulness & Yoga

Today Primary 6 were lucky enough to have a visit from a Yoga specialist who teaches the teachers of Yoga. She came  to the class 2 weeks early to do demonstrate breathing techniques and was very enthused by the primary 6 pupils and so she returned to do a mini yoga session. Health and Well being is a huge part of the curriculum and the pupils are benefiting from getting regulation strategies for their emotions, be it physical or metal.  The pupils love the experience and some have mentioned joining a kids yoga class outside the school!

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